
Our events
Upcoming events

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29
July: 7/6, 7/13, 7/20, 7/27
August: 8/3, 8/10, 8/17, 8/24, 8/31

Yoga at Embracing Fitness
Join us at Embracing Fitness for a Wednesday evening yoga class led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness.
This class is taught in the Hatha style which allows students to hold poses that promote strength, flexibility, and alignment. It encourages mindfulness, body awareness, and breath work allowing practitioners to connect more deeply with their physical selves and cultivate a sense of inner peace.
For questions, contact Embracing Fitness at (973) 477-2448.

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29
July: 7/6, 7/13, 7/20, 7/27
August: 8/3, 8/10, 8/17, 8/24, 8/31

Yoga at Embracing Fitness
Join us at Embracing Fitness for a Wednesday evening yoga class led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness.
This class is taught in the Hatha style which allows students to hold poses that promote strength, flexibility, and alignment. It encourages mindfulness, body awareness, and breath work allowing practitioners to connect more deeply with their physical selves and cultivate a sense of inner peace.
For questions, contact Embracing Fitness at (973) 477-2448.

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29
July: 7/6, 7/13, 7/20, 7/27
August: 8/3, 8/10, 8/17, 8/24, 8/31

Yoga at Embracing Fitness
Join us at Embracing Fitness for a Wednesday evening yoga class led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness.
This class is taught in the Hatha style which allows students to hold poses that promote strength, flexibility, and alignment. It encourages mindfulness, body awareness, and breath work allowing practitioners to connect more deeply with their physical selves and cultivate a sense of inner peace.
For questions, contact Embracing Fitness at (973) 477-2448.

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29
July: 7/6, 7/13, 7/20, 7/27
August: 8/3, 8/10, 8/17, 8/24, 8/31

Sacred Alchemy Retreat
Sacred Alchemy: Transformative Healing Through Ayurveda, Art & Yoga
January 5-15, 2026 in Kerala, India
Join us for a 10-day immersive retreat that blends the wisdom of Ayurveda, the creative power of art, and the grounding practice of yoga. Set in the lush coastal landscape of Kerala, this experience is designed to restore your energy, spark insight, and open space for meaningful personal transformation.
You’ll begin with a one-on-one consultation with an Ayurvedic practitioner, followed by daily therapeutic treatments, yoga, and nourishing vegetarian meals. The mornings center around movement and healing practices, while afternoons open into guided art workshops designed to help you access your inner voice and express it in vibrant, intuitive ways.
The retreat will be led by Vinni Taneja, an internationally certified yoga teacher, holistic health coach, and founder of Chakra Wellness, and Siona Benjamin, an acclaimed visual artist known for her transcultural work. Together, they offer a unique blend of expertise in movement, healing, and creative expression to guide participants through a deeply restorative and inspiring experience.
What to Expect
Personalized Ayurvedic consultation and daily treatments
Daily yoga, Qi Gong, meditation, and breathwork
Reiki, sound healing, chakra balancing, and coaching
Introspective art workshops including mandala making, mask making, and Indian miniature painting
Time to rest, reflect, and enjoy hand drawing on the beach
Three Ayurvedic vegetarian meals each day
Whether you’re seeking a reset, deep inner reflection, or simply creative space to breathe, this retreat offers a rare opportunity to be fully supported in mind, body, and spirit.
Investment
Double Room (Per Person): $2,995
Single Room: $3,925
Includes accommodations, all meals, daily treatments, and full retreat programming
Registration Deadline: August 31, 2025
To reserve your spot, a $200 non-refundable deposit is required at the time of registration.

Yoga at the Women’s Club of Glen ridge
Join us at The Women’s Club of Glen Ridge for a Monday evening yoga series led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness. Class will be held on Mondays rom 7:00 PM to 8:00 PM at the second floor Georgian Ballroom.
Class Dates: May 2025 - July 2025 (no class 5/26 and 6/16)
Members: $180/series of 10 classes
Non-Members: $250/series of 10 classes
New Drop-In Option (Must register by 1pm on the day of the class. No payments accepted at the door)
Member Drop-In: $23 per class
Non-Member Drop-In: $28 per class
This offering is a fantastic opportunity for practitioners of all levels to immerse themselves in this ancient practice. Whether you're a beginner or seasoned yogi, you're invited to join us and discover the transformative benefits of yoga.
Please bring your own mat for practice.
Questions? Please reach out to the Women’s Club office at (973) 748-5459.

Sound Healing + Cacao Ceremony
Join us for a deeply grounding and heart-opening Cacao Ceremony & Sound Healing Journey in honor of the New Moon in Leo. This sacred gathering is designed to help you align with the creative, courageous and passionate energy of Leo, inviting abundance, joy, and deep self-expression.
We will begin by setting intentions under the energy of the new moon, planting seeds for personal growth, prosperity, and inner harmony. Then, we will drink ceremonial-grade cacao, a sacred plant medicine known for its heart-opening and grounding properties, allowing us to drop into a space of deep presence and emotional clarity.
We'll blend the heart-opening power of ceremonial cacao with the ancient healing vibrations of authentic Tibetan singing bowls and Gong from Nepal to create a sacred space of connection, support, and manifestation.
As this medicine opens our energetic centers, we create space for authentic expression and mutual support. The ceremony flows into an immersive Sound Healing Journey guiding us through each chakra.
This experience will help you:
~ Let your creativity shine through the playful energy of Leo
~ Open your heart and expand self-love
~ Clear and balance your chakras through sound healing
~ Set powerful intentions for manifestation
~ Cultivate inner peace, love, and alignment
Together we will create a magical afternoon of community, connection, transformation, and peace.

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29
July: 7/6, 7/13, 7/20, 7/27
August: 8/3, 8/10, 8/17, 8/24, 8/31

Dance Yoga
Move, Flow, and Express Yourself
Join us for Dance Yoga, an uplifting experience where yoga meets free-form movement. This class blends guided yoga postures with intuitive, freestyle dance, inviting you to move however your body desires. Let go of expectations and express yourself fully in a safe, supportive, high-vibe space.
We’ll flow to energizing, soul-stirring music that elevates your spirit, using your intuition to find your natural rhythm. Together, we’ll explore movements designed to balance and activate your chakras, helping you cultivate harmony and alignment from root to crown.
This special session also honors the New Moon in Leo, inviting you to tap into its fiery, creative energy. We’ll set bold intentions and awaken our divine feminine essence—the part of us that is intuitive, fluid, and deeply powerful.
Come be part of a wonderful community where you can truly live, breathe, and dance as your most authentic self.

Dance Yoga
Move, Flow, and Express Yourself
Join us for Dance Yoga, an uplifting experience where yoga meets free-form movement. This class blends guided yoga postures with intuitive, freestyle dance, inviting you to move however your body desires. Let go of expectations and express yourself fully in a safe, supportive, high-vibe space.
We’ll flow to energizing, soul-stirring music that elevates your spirit, using your intuition to find your natural rhythm. Together, we’ll explore movements designed to balance and activate your chakras, helping you cultivate harmony and alignment from root to crown.
This special session also honors the New Moon in Leo, inviting you to tap into its fiery, creative energy. We’ll set bold intentions and awaken our divine feminine essence—the part of us that is intuitive, fluid, and deeply powerful.
Come be part of a wonderful community where you can truly live, breathe, and dance as your most authentic self.

Yoga at Embracing Fitness
Join us at Embracing Fitness for a Wednesday evening yoga class led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness.
This class is taught in the Hatha style which allows students to hold poses that promote strength, flexibility, and alignment. It encourages mindfulness, body awareness, and breath work allowing practitioners to connect more deeply with their physical selves and cultivate a sense of inner peace.
For questions, contact Embracing Fitness at (973) 477-2448.

Yoga at the Women’s Club of Glen ridge
Join us at The Women’s Club of Glen Ridge for a Monday evening yoga series led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness. Class will be held on Mondays rom 7:00 PM to 8:00 PM at the second floor Georgian Ballroom.
Class Dates: May 2025 - July 2025 (no class 5/26 and 6/16)
Members: $180/series of 10 classes
Non-Members: $250/series of 10 classes
New Drop-In Option (Must register by 1pm on the day of the class. No payments accepted at the door)
Member Drop-In: $23 per class
Non-Member Drop-In: $28 per class
This offering is a fantastic opportunity for practitioners of all levels to immerse themselves in this ancient practice. Whether you're a beginner or seasoned yogi, you're invited to join us and discover the transformative benefits of yoga.
Please bring your own mat for practice.
Questions? Please reach out to the Women’s Club office at (973) 748-5459.

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29
July: 7/6, 7/13, 7/20, 7/27
August: 8/3, 8/10, 8/17, 8/24, 8/31

Meditation for Seniors
Private Series: Vinni leads a guided meditation class for seniors, creating a peaceful and supportive environment.
Through gentle breathing exercises and mindful visualization techniques, participants are guided to release tension, relax their bodies, and find inner calm. This thoughtfully crafted session promotes overall well-being, encouraging a sense of ease and balance in both mind and body.
The class ensures seniors feel comfortable, connected, and refreshed throughout the experience.

Yoga at Embracing Fitness
Join us at Embracing Fitness for a Wednesday evening yoga class led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness.
This class is taught in the Hatha style which allows students to hold poses that promote strength, flexibility, and alignment. It encourages mindfulness, body awareness, and breath work allowing practitioners to connect more deeply with their physical selves and cultivate a sense of inner peace.
For questions, contact Embracing Fitness at (973) 477-2448.

Yoga at the Women’s Club of Glen ridge
Join us at The Women’s Club of Glen Ridge for a Monday evening yoga series led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness. Class will be held on Mondays rom 7:00 PM to 8:00 PM at the second floor Georgian Ballroom.
Class Dates: May 2025 - July 2025 (no class 5/26 and 6/16)
Members: $180/series of 10 classes
Non-Members: $250/series of 10 classes
New Drop-In Option (Must register by 1pm on the day of the class. No payments accepted at the door)
Member Drop-In: $23 per class
Non-Member Drop-In: $28 per class
This offering is a fantastic opportunity for practitioners of all levels to immerse themselves in this ancient practice. Whether you're a beginner or seasoned yogi, you're invited to join us and discover the transformative benefits of yoga.
Please bring your own mat for practice.
Questions? Please reach out to the Women’s Club office at (973) 748-5459.

Doggy Yoga + Puppy Sound Bath
Join us for a heartwarming afternoon of movement, sound healing, and connection—with some very special four-legged guests. Set in a serene outdoor space, this unique event blends gentle yoga, restorative sound meditation, and the joyful energy of rescue puppies.
1:00 – 1:45 PM | Puppy Yoga
A playful, beginner-friendly flow designed to help you unwind, stretch, and connect with rescue pups from Wise Animal Rescue adding extra love and lightness to the mat.
2:00 – 2:45 PM | Sound Bowl Meditation
A grounding meditation led by Vinni, featuring the soothing frequencies of Tibetan singing bowls to support deep relaxation and energetic balance.
Arrive early for extra puppy snuggles, bring a swimsuit and towel if you’d like to enjoy the pool afterward, and stick around for light snacks and refreshments.
$60 for both sessions and 100% of proceeds benefit Wise Animal Rescue.
Questions? Email: events@wiseanimalrescue.org

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29
July: 7/6, 7/13, 7/20, 7/27
August: 8/3, 8/10, 8/17, 8/24, 8/31

Yoga at Embracing Fitness
Join us at Embracing Fitness for a Wednesday evening yoga class led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness.
This class is taught in the Hatha style which allows students to hold poses that promote strength, flexibility, and alignment. It encourages mindfulness, body awareness, and breath work allowing practitioners to connect more deeply with their physical selves and cultivate a sense of inner peace.
For questions, contact Embracing Fitness at (973) 477-2448.

Sound Bath with Chakra Healing + Reiki
Restore Your Balance with Sound Bath, Chakra Work & Reiki
In this healing sound bath, you will be guided to release things that no longer serve you on a physical, emotional, mental, energetic, and/or spiritual level, honoring the full moon in the sign of Scorpio. Singing bowls for each chakra, gongs, and bells from Nepal have high vibrational frequencies that release stress and balance and calm the mind, body, and spirit. Reiki energy will also be received throughout the session.
This is a powerful time for emotional cleansing and transformation. Known for its high intuition, intensity, depth, and potential for profound change, Scorpio often symbolizes personal death and rebirth. During this period, you might find yourself exploring your emotions and psyche deeply, prompting the release of old grudges, fears, or lingering attachments that impede personal growth. It emphasizes the cycle of letting go and renewal, encouraging individuals to embrace change as a natural part of life. This time offers an opportunity to confront and release suppressed feelings, paving the way for emotional healing and personal empowerment. Scorpio's energy delves beneath the surface, unearthing truths and encouraging introspection to uncover hidden motivations or suppressed desires.
Open up to the 7 colors of your chakras in a guided healing meditation and breath work session with a sound healing journey. The Scorpio full moon serves as an invitation to engage deeply with one's inner self, surrender to necessary life changes, and emerge renewed, empowered by greater self-understanding and emotional clarity. We will be focusing on letting go through each of the chakras. After the sound bath, there will be an opportunity to share your experiences.
PLEASE FILL OUT THIS WAIVER BEFORE REGISTERING:
Chakra Wellness Liability Waiver
Price: $55

Yoga at the Women’s Club of Glen ridge
Join us at The Women’s Club of Glen Ridge for a Monday evening yoga series led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness. Class will be held on Mondays rom 7:00 PM to 8:00 PM at the second floor Georgian Ballroom.
Class Dates: May 2025 - July 2025 (no class 5/26 and 6/16)
Members: $180/series of 10 classes
Non-Members: $250/series of 10 classes
New Drop-In Option (Must register by 1pm on the day of the class. No payments accepted at the door)
Member Drop-In: $23 per class
Non-Member Drop-In: $28 per class
This offering is a fantastic opportunity for practitioners of all levels to immerse themselves in this ancient practice. Whether you're a beginner or seasoned yogi, you're invited to join us and discover the transformative benefits of yoga.
Please bring your own mat for practice.
Questions? Please reach out to the Women’s Club office at (973) 748-5459.

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29
July: 7/6, 7/13, 7/20, 7/27
August: 8/3, 8/10, 8/17, 8/24, 8/31

Meditation for Seniors
Private Series: Vinni leads a guided meditation class for seniors, creating a peaceful and supportive environment.
Through gentle breathing exercises and mindful visualization techniques, participants are guided to release tension, relax their bodies, and find inner calm. This thoughtfully crafted session promotes overall well-being, encouraging a sense of ease and balance in both mind and body.
The class ensures seniors feel comfortable, connected, and refreshed throughout the experience.

Yoga at Embracing Fitness
Join us at Embracing Fitness for a Wednesday evening yoga class led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness.
This class is taught in the Hatha style which allows students to hold poses that promote strength, flexibility, and alignment. It encourages mindfulness, body awareness, and breath work allowing practitioners to connect more deeply with their physical selves and cultivate a sense of inner peace.
For questions, contact Embracing Fitness at (973) 477-2448.

Yoga at the Women’s Club of Glen ridge
Join us at The Women’s Club of Glen Ridge for a Monday evening yoga series led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness. Class will be held on Mondays rom 7:00 PM to 8:00 PM at the second floor Georgian Ballroom.
Class Dates: May 2025 - July 2025 (no class 5/26 and 6/16)
Members: $180/series of 10 classes
Non-Members: $250/series of 10 classes
New Drop-In Option (Must register by 1pm on the day of the class. No payments accepted at the door)
Member Drop-In: $23 per class
Non-Member Drop-In: $28 per class
This offering is a fantastic opportunity for practitioners of all levels to immerse themselves in this ancient practice. Whether you're a beginner or seasoned yogi, you're invited to join us and discover the transformative benefits of yoga.
Please bring your own mat for practice.
Questions? Please reach out to the Women’s Club office at (973) 748-5459.

Guided Sound Healing Meditation For Seniors
Private Event:
Through gentle breathing exercises, mindful visualization, and the soothing vibrations of Tibetan singing bowls, seniors are guided to release tension, quiet the mind, and find inner calm. This thoughtful practice blends meditation with sound healing to reduce stress, ease discomfort, and promote a deep sense of well-being.
Perfect for all experience levels, each session offers a nurturing environment where seniors feel comfortable, connected, and refreshed—leaving with a greater sense of ease, balance, and renewal.

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29

Meditation for Seniors
Private Series: Vinni leads a guided meditation class for seniors, creating a peaceful and supportive environment.
Through gentle breathing exercises and mindful visualization techniques, participants are guided to release tension, relax their bodies, and find inner calm. This thoughtfully crafted session promotes overall well-being, encouraging a sense of ease and balance in both mind and body.
The class ensures seniors feel comfortable, connected, and refreshed throughout the experience.

Yoga at Embracing Fitness
Join us at Embracing Fitness for a Wednesday evening yoga class led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness.
This class is taught in the Hatha style which allows students to hold poses that promote strength, flexibility, and alignment. It encourages mindfulness, body awareness, and breath work allowing practitioners to connect more deeply with their physical selves and cultivate a sense of inner peace.
For questions, contact Embracing Fitness at (973) 477-2448.

Guided Sound Healing Meditation for Seniors
Private Event:
Through gentle breathing exercises, mindful visualization, and the soothing vibrations of Tibetan singing bowls, seniors are guided to release tension, quiet the mind, and find inner calm. This thoughtful practice blends meditation with sound healing to reduce stress, ease discomfort, and promote a deep sense of well-being.
Perfect for all experience levels, each session offers a nurturing environment where seniors feel comfortable, connected, and refreshed—leaving with a greater sense of ease, balance, and renewal.

Yoga at the Women’s Club of Glen ridge
Join us at The Women’s Club of Glen Ridge for a Monday evening yoga series led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness. Class will be held on Mondays rom 7:00 PM to 8:00 PM at the second floor Georgian Ballroom.
Class Dates: May 2025 - July 2025 (no class 5/26 and 6/16)
Members: $180/series of 10 classes
Non-Members: $250/series of 10 classes
New Drop-In Option (Must register by 1pm on the day of the class. No payments accepted at the door)
Member Drop-In: $23 per class
Non-Member Drop-In: $28 per class
This offering is a fantastic opportunity for practitioners of all levels to immerse themselves in this ancient practice. Whether you're a beginner or seasoned yogi, you're invited to join us and discover the transformative benefits of yoga.
Please bring your own mat for practice.
Questions? Please reach out to the Women’s Club office at (973) 748-5459.

Yoga at Anderson Park
Come breathe, stretch, meditate and enjoy fresh air with outdoor yoga in beautiful Anderson Park! Class is for all levels and modifications are provided.
Sundays at 10:30am
Outdoor yoga will be offered summer through fall while weather permits. In the event of rain, we will move indoors to the Chakra Wellness Studio.
Spring/Summer 2025
April: 4/27
May: 5/4, 5/11, 5/18, 5/25
June: 6/1, 6/8, 6/15, 6/22, 6/29

Yoga in Anderson Park to celebrate international yoga day
Join us in Anderson Park to celebrate International Yoga Day.
Also known as World Yoga Day, this global celebration highlights yoga’s ability to unite body, mind, and community. It invites people of all ages and backgrounds to experience the transformative effects of this ancient practice.
At this year’s event, we’ll gather in honor of the summer solstice, a powerful seasonal shift that inspires clarity, growth, and new intentions. The class also lands just days before a new moon, an ideal time to reset and realign.
This class is free and open to all ages. Come move, breathe, and celebrate with us.
Questions? Contact us here.

Sound Healing with Chakra Balancing and Reiki
Join us at Zest for a Wellness Fair!
In this mini session, you’ll be guided through a healing journey that blends chakra balancing, sound therapy and Reiki to help release what no longer serves you—physically, emotionally, mentally, and energetically.
Using Tibetan singing bowls attuned to each chakra, along with gong and bells from Nepal, the sound bath promotes deep relaxation, stress relief, and energetic alignment. Gentle Reiki complements the experience by supporting your body’s natural healing process and restoring balance.
Together, the guided meditation, sound healing, and Reiki create a nurturing space to let go of limiting beliefs, clear distractions, and reconnect with your truest self.

Yoga at Embracing Fitness
Join us at Embracing Fitness for a Wednesday evening yoga class led by Vinni Taneja Spiritual Guruness™ of Chakra Wellness.
This class is taught in the Hatha style which allows students to hold poses that promote strength, flexibility, and alignment. It encourages mindfulness, body awareness, and breath work allowing practitioners to connect more deeply with their physical selves and cultivate a sense of inner peace.
For questions, contact Embracing Fitness at (973) 477-2448.