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Meditation for Seniors

  • The Delaney at the Green (map)

Private Series: Vinni leads a guided meditation class for seniors, creating a peaceful and supportive environment.

Through gentle breathing exercises and mindful visualization techniques, participants are guided to release tension, relax their bodies, and find inner calm. This thoughtfully crafted session promotes overall well-being, encouraging a sense of ease and balance in both mind and body.

The class ensures seniors feel comfortable, connected, and refreshed throughout the experience.

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June 10

Sound Bath with Chakra Journey+ Reiki

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June 15

Yoga at Anderson Park